Hollis Lance Liebman will sign copies of his books in GA next month.
BOOK SIGNING DETAILS
Saturday January 11, 2020 2:00 PM
Barnes & Noble
3450 Wrightsboro Road
Augusta, GA 30909
About the Author:
Before his career as author and personal trainer, Hollis Lance Liebman has been a fitness magazine editor, national bodybuilding champion and published physique photographer. Hollis has also served as a bodybuilding and fitness competition judge. He currently lives in South Carolina.
About the Books:
No gym, just you. Outdoor Physique is the take anywhere workout program for men and women.
For great fitness and good health all you need is you. Outdoor Physique presents a workout program that can be performed nearly anywhere, regardless of your current level of fitness. Outdoor Physique focuses on toning and strengthening rather than on building impressive but impractical musculature, since true strength is about being able to move through your daily life with comfort and ease. With various body weight exercises, simple techniques and minimal equipment, Outdoor Physique helps you to look, feel, function, and perform your best without having to go to the gym. Most workouts in Outdoor Physique can be implemented just about anywhere that there’s space and a surface; the world is now literally your own personal gym.
Complete Physique redefines the body sculpting process, providing readers with the answers they need to get the best body they possibly can, while ensuring that readers maintain their gains.
• PROGRESSIVE WORKOUTS. Complete Physique‘s workouts apply over 20 years of fitness expertise to create safe, effective and innovative ways to energize your workout and improve your gains.
• DIET AND NUTRITION TIPS. Includes plant-based vegan-friendly alternatives that support your body while you concentrate on getting fit, burning fat and building lean muscle.
• SUPPLEMENTATION INFORMATION. Includes up-to-date advice on how to incorporate supplements, and which supplements work best for your specific needs, based on years of experience.
• ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more.
• THE COMPLETE APPROACH TO PHYSIQUE. Complete Physique addresses how to meet and conquer the numerous mental and emotional hurdles involved in finally getting the body you want.
Complete Physique covers every aspect of whole body fitness, including peaking tips for getting yourself into top condition, how to burn fat while building lean muscle, and much more!